We've helped thousands of women (and men) lose weight, gain muscle, and keep it off for good! This is the year you stop dieting and learn what it really means to fuel your body.
For busy women and men that want to:
Stop dieting & start living
Feel their best from the inside out
Lose weight in a healthy sustainable way
Learn healthy habits that change your life forever
Workout in a way that supports longevity
Sustainably build strength and muscle
CHANGE YOUR LIFE TODAY!
NUTRITION & WORKOUT
PROGRAM
âś” Customized Workout Plans
âś” Personalized Nutrition Plans
âś” Video Demonstrations
âś” Shopping List
âś” Range of Diet Options
âś” Progress Tracker
âś” Exclusive Mobile App
âś” Private Facebook Group
âś” 24/7 Email Support
HEAR WHAT MY CLIENTS HAVE TO SAY
What's included with Master Your Health?
PERSONALIZED MEAL PLANS
Transforming your body starts with how you fuel your body.
With proper nutrition your body needs, you will see REAL results mentally and physically. My ultimate goal is to empower you with the knowledge to nourish your body, and eat foods that support your goals.
With Master Your Health, you get expertly crafted plans that are specific to YOU. I factor in your dislikes, allergies, dietary requirements, and goals to make sure your personal meal plan meets your needs. There is plenty of variety. Fuelling your body will be easy, fun, and delicious!
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious, healthy foods as you continue to crush your goals.
I know you’re busy! That’s why your plan comes with a simple shopping list that makes things quick and easy. All you have to do is follow the plan, and you’ll be on your way to feeling and looking your best ever!
CUSTOMIZED WORKOUT PROGRAMS
Master Your Health helps busy women and men get in workouts every week that are doable and enjoyable!
You will get fit, lose fat and build muscle with a dedicated workout plan customized to your unique goals and needs. When you join, you’ll burn fat and sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
Your plan changes monthly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy massive results!
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Whether you’re building a booty or losing fat, you’ll get in the best shape of your life with a plan customized just for YOU!
Included for free
PRIVATE FACEBOOK GROUP
As a member of Master Your Health, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.
EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
EXCLUSIVE MOBILE APP
Master Your Health members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
Available on iTunes and Google Play stores.
Meet your coaches
AMANDA ROCCHIO
Hi! I’m Amanda, aka MeowMeix,
I can still remember the feeling of lost hope I had in my early years when it came to health and fitness. I was clueless when it came to properly caring for my body. I found myself obsessed with my weight and appearance, and was leaning on extremely unhealthy practices that put me into a downward spiral mentally and physically.
Once I found my way toward healthy, sustainable nutrition and workout practices, I found my purpose. I train women so they don’t make the same mistakes I did. I love to hear how much of an impact nutrition and fitness makes on their mood, health, and lifestyle!
Everyday I am grateful for our community of over a million women. I strive to make nutrition easy to understand, and to provide doable exercises to go with it.
Join the community of over 1,000,000
Your Best Life members who have already transformed their lives!
CHRISTOPHER ROCCHIO
Hi I'm Christopher,
You wouldn’t believe me if I told you how I was in my 20s. As a manager of a band, I lived your typical party lifestyle. As fun as that lifestyle could be, I began to feel the toll it was taking on my body. It was not until my late 20s that I realized that lifestyle was not only unhealthy, but counterproductive to my goals as well. So I started making small changes towards a better lifestyle.
I began my health journey figuring out all the things I should avoid, but it quickly turned into researching my way to optimizing my health. In grad school, I rediscovered my passion for digging through science and always questioning the status quo. You can ask my wife, Amanda, how I ended up down a perpetual rabbit hole of research just so I can make sure I’m sharing the absolute best health and fitness information with you.
Now with years and years of experience under my belt, I’m so happy to share what I've learned with you. I’ve helped so many men and women achieve their health and fitness goals without making the same mistakes I did, and that’s exactly what I’m here to do for you.
WHAT ARE YOU WAITING FOR?
NUTRITION & WORKOUT
PROGRAM
âś” Customized Workout Plans
âś” Personalized Nutrition Plans
âś” Video Demonstrations
âś” Shopping List
âś” Range of Diet Options
âś” Progress Tracker
âś” Exclusive Mobile App
âś” Private Facebook Group
âś” 24/7 Email Support
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2022 Master Your Health - All Rights Reserved